Step into the Inner Dojo

This winter, The Align, Don’t Hustle Dojo opens its doors for a special 5-week programme designed to help you slow down, recover from burnout, and reconnect with your body’s natural rhythms.
Before the official launch of the Online Dojo, this Winter Rest Practice Circle is your opportunity to experience the Dojo ethos — a compassionate, non-judgemental space to explore nervous system regulation, embodied practices, and seasonal ways of working that honour your energy.

Why This Circle Exists

Burnout is more than just exhaustion. It’s a sign that your mind and body have been pushed beyond their capacity for too long. In today’s “always-on” culture, nervous system overload can keep you in cycles of stress, anxiety, and disconnection.
In the Inner Dojo, we focus on slowing down, building resilience, and restoring your ability to move through life with presence and steadiness. Here, you’ll learn how to work with your body — not against it — using practices grounded in somatic awareness, rest, and seasonal alignment.

Who It’s For

This group is open to anyone who is:

  • Feeling depleted, stuck, or overwhelmed

  • Ready to explore rest as a radical act of self-alignment

  • Curious about somatic tools and nervous system education

  • Interested in experiencing the Align, Don’t Hustle approach before the Online Dojo launch

What You’ll Receive

  • 5 x 1hr45min group sessions (max 11 people) on Zoom

  • 1 x 1:1 coaching call before the group begins — to get to know you, your needs, and set intentions

  • 1 x optional free 1:1 session during or after the group

  • Guided rest practices to use between sessions

  • Community space for connection and reflection between meetings

Topics We May Explore

Each session is shaped by participants’ needs, gathered during your private 1:1 consultation. Possible themes include:

  • Understanding & recovering from burnout

  • Nervous system regulation & self-soothing techniques

  • Seasonal living & working

  • Boundaries for sustainable leadership & activism

  • Restorative movement & guided deep rest practices

  • Letting go of urgency culture

Investment & Payment

💷 Total price: £175 for all 5 sessions (£35 per session)
💷 To reserve your space: £35 payable now
💷 Remaining balance due 3 weeks before start date
💷 Flexible payment plans available — email Imani to discuss

Dates & Times

Start date: Monday 3rd December 2025
Time: 7:30–8:45pm GMT
Location: Online via Zoom

Once you book, you’ll receive:

  • A confirmation email

  • A link to schedule your 1:1 consultation call (within 3–7 working days)

  • Payment details for the remaining balance